Great facility. The staff is incredible. They are incredibly knowledgeable and more importantly, PATIENT with all the participants and meet them at their level. From the brand new kids, to those that are just waiting to get on American Ninja Warrior, each kid gets individual coaching and attention.
Classes are roughly 45 minutes of structure and 10- 15 minutes of letting the kids have free play. The kids do stretching, then about 3 stations where they work on coordination, balance, and overall body control/awareness. As an adult, watching these kids is amazing.